Week 4 P.E.

6th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer passing and trapping.

Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer shooting and scoring.

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer passing, trapping, shooting, & defense.

Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.

7th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer passing and trapping.

Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer shooting and scoring.

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer games.

Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
*Week 4 Journals are Due

8th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Tennis volley forehand and backhand

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Tennis serving

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Tennis review scoring and play.

Friday: Warm-Up, Stretch, push-ups, sit-ups, game of choice.
*Week 4 Journals are Due

10th Grade

Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Tennis

Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Tennis

Friday: Warm-Up, Stretch, push-ups, sit-ups, Game of Choice
*Week 4 Journals are Due

Week 3

6th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Punt..Pass..Kick Practice

7th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Choice of Game
*Week 3 Journals are Due

8th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer
*Week 3 Journals are Due

10th Grade

Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Friday: Warm-Up, Stretch, push-ups, sit-ups, Game of Choice
*Week 3 Journals are Due

Week 2 Physical Education

6th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Football (Throwing & Catching)

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

7th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
*Week 1 Journals are Due
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

*Week 2 Journals are Due

8th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
*Week 1 Journals are Due
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

*Week 2 Journals are Due

10th Grade

Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)
*Week 1 Journals are Due

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

*Week 2 Journals are Due

Week 1 Physical Education

6th Grade
Mon: No School
Tue: Welcome Activity
Wed: Go over procedures, rules, squads, and Team Building Activity “Humane Knot”
Thur: Warm Up, Stretch, Push-ups, Sit-ups, Team Building Activity “Balloon Relays” & “The Name Game.”
Fri: Warm Up, Stretch, Push-ups, Sit-ups, Team Building Activity “Ropes”.

7th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Warm-up & Stretch, Balloon Activities
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

8th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Warm-up & Stretch, Balloon Activities
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

10th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Weight Room rules, procedures, lifts
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

Week 1 Physical Education

6th Grade
Mon: No School
Tue: Welcome Activity
Wed: Go over procedures, rules, squads, and Team Building Activity “Humane Knot”
Thur: Warm Up, Stretch, Push-ups, Sit-ups, Team Building Activity “Balloon Relays” & “The Name Game.”
Fri: Warm Up, Stretch, Push-ups, Sit-ups, Team Building Activity “Ropes”.

7th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Warm-up & Stretch, Balloon Activities
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

8th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Warm-up & Stretch, Balloon Activities
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

10th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Weight Room rules, procedures, lifts
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

Welcome Back!

I am setting up this first page to inform you of some things you may need to know for those first days of school. Every year I get all kinds of questions regarding P.E., mainly these questions are referring to what the student should wear. It is important to have a good pair of shoes. These shoes should be comfortable and also provide sufficient support. Black sole shoes leave marks and are not allowed in the gym. Sixth graders this is all you need to worry about. Students in grades 7-12 need to be concerned about a few more items. The proper clothing most be worn in class. This includes: T-Shirts, Shorts, Sweat Pants, Sweat Shirts, and proper supporting gear (males compression shorts-females training bra). T-shirts must have sleeves ( do not cut) and must meet the guidelines in the student handbook. I ask the students to bring the cold weather gear as well because some of the days get a little chilly in the fall. In your locker you should have the proper hygiene products. This may include all or some of the following items: Antibacterial Soap, Shampoo/Conditioner, Deodorant, Face Cleanser, Towel, Contact Case/Saline Solution, Feminine Products, Toothbrush/ Toothpaste, and Lotion (there may be more things you think of). Each student will be given a locker with a combination lock. Do not share this combination with anyone! Keep you locker locked at all times and make sure you keep it clean. P.E. clothes need to go home weekly at a minimum, daily is preferred. Students will also be required to have a notebook for P.E. Class. I am excited for the beginning of a new school year, I hope you are as well!

6th & 10th Grade PE May 2nd-6th

6th Grade

Monday: Warm-Up, Stretch, Archery


Tuesday: Warm-Up, Stretch, Archery

Wednesday: K.A.T. training( Dynamic Warm-up, cones, ladders, sprints, core body)


Thursday: Warm-Up, Stretch, Archery

Friday:Warm-Up, Stretch, Archery

10th Grade
Monday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Softball

Tuesday:
Line-drill(jog, skip, grapevine, side shuffle, lunges, turn and squats, high knee-butt kickers, Leg pulls, knee pulls, DB run, power jumps) Stretch, Push Ups Sit Ups, Softball

Wednesday:
K.A.T. training( stretching, jump ropes, cones, ladders, sprints, core body)

Thursday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Softball

Friday:
Personal Fitness Day: choice of weight room or workout video