Monday: Warm-Up, Stretch, push-ups, sit-ups, Football (Throwing & Catching)
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
Friday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
7th Grade
Monday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
*Week 1 Journals are Due
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
*Week 2 Journals are Due
8th Grade
8th Grade
Monday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
*Week 1 Journals are Due
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
*Week 1 Journals are Due
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
*Week 2 Journals are Due
10th Grade
Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)
*Week 1 Journals are Due
*Week 1 Journals are Due
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting
Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football
*Week 2 Journals are Due
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