Week 5

6th Grade

Monday: Warm-Up, Core Exercises, Sprints and Volleyball skills.

Tuesday: Warm-Up, Core Exercises, Sprints and Volleyball skills.

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.


Thursday: Warm-Up, Core Exercises, Sprints and Volleyball skills.


  Friday:  Warm-Up, Core Exercises, Sprints and Volleyball skills.


 
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, Volleyball Skills.

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills

Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills.

***Journals are due on Friday at 3:30.


8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.

Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.

***Journals are due on Friday at 3:30.



10th Grade

Monday: Warm-up jog, stretch, sprints, and weight lifting.

Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyball games.

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyabll games.

Friday: Warm-Up, Stretch, Sprints, & volleyball games.

***Journals are due on Friday at 3:30.