Week 4

6th Grade

Monday: Warm-Up, Core Exercises, Sprints and soccer skills.

Tuesday: Warm-Up, Core Exercises, Sprints and soccer skills.

Wednesday: Flag practice for homecoming.

Thursday: Flag practice for homecoming.

Friday: Warm-Up, Core Exercises, Sprints and soccer skills!


7th Grade

Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.

Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
***Journals are due on Friday at 3:30.


8th grade

Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.


Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football

Friday: Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.

***Journals are due on Friday at 3:30.


10th Grade

Monday: Warm-up jog, stretch, sprints, and weight lifting.

Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Ultimate Frisbee.

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Ultimate Frisbee.


Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.

***Journals are due on Friday at 3:30.