Week 8

6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)

Tuesday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)

Friday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)

7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, Bench Press and Clean)

Tuesday: Warm-Up, Stretch, Core Exercises, Sprint,& Pinball.(throwing and catching game)

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)


Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)

***Journals are due on Friday at 3:30.


8th grade

Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.  Study for Volleyball Quiz on Thursday. (study guide is on Schoology)

Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Take Quiz.  Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)

Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)

***Journals are due on Friday at 3:30.


10th Grade

Monday: Warm-up jog, stretch, sprints, and weight lifting.

Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)

Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)

Friday:  Warm-up jog, stretch, sprints, and weight lifting.

***Journals are due on Friday at 3:30.