I am setting up this first page to inform you of some things you may need to know for those first days of school. Every year I get all kinds of questions regarding P.E., mainly these questions are referring to what the student should wear. It is important to have a good pair of shoes. These shoes should be comfortable and also provide sufficient support. Black sole shoes leave marks and are not allowed in the gym. Sixth graders this is all you need to worry about. Students in grades 7-12 need to be concerned about a few more items. The proper clothing most be worn in class. This includes: T-Shirts, Shorts, Sweat Pants, Sweat Shirts, and proper supporting gear (males compression shorts-females training bra). T-shirts must have sleeves ( do not cut) and must meet the guidelines in the student handbook. I ask the students to bring the cold weather gear as well because some of the days get a little chilly in the fall. In your locker you should have the proper hygiene products. This may include all or some of the following items: Antibacterial Soap, Shampoo/Conditioner, Deodorant, Face Cleanser, Towel, Contact Case/Saline Solution, Feminine Products, Toothbrush/ Toothpaste, and Lotion (there may be more things you think of). Each student will be given a locker with a combination lock. Do not share this combination with anyone! Keep you locker locked at all times and make sure you keep it clean. P.E. clothes need to go home weekly at a minimum, daily is preferred. Students will also be required to have a notebook for P.E. Class. I am excited for the beginning of a new school year, I hope you are as well!
Friday, August 26, 2011
Monday, March 21, 2011
6th & 10th Grade PE May 2nd-6th
6th Grade
Monday: Warm-Up, Stretch, Archery
Tuesday: Warm-Up, Stretch, Archery
Wednesday: K.A.T. training( Dynamic Warm-up, cones, ladders, sprints, core body)
Thursday: Warm-Up, Stretch, Archery
Friday:Warm-Up, Stretch, Archery
10th Grade
Monday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Softball
Tuesday:
Line-drill(jog, skip, grapevine, side shuffle, lunges, turn and squats, high knee-butt kickers, Leg pulls, knee pulls, DB run, power jumps) Stretch, Push Ups Sit Ups, Softball
Wednesday:
K.A.T. training( stretching, jump ropes, cones, ladders, sprints, core body)
Thursday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Softball
Friday:
Personal Fitness Day: choice of weight room or workout video
Monday: Warm-Up, Stretch, Archery
Tuesday: Warm-Up, Stretch, Archery
Wednesday: K.A.T. training( Dynamic Warm-up, cones, ladders, sprints, core body)
Thursday: Warm-Up, Stretch, Archery
Friday:Warm-Up, Stretch, Archery
10th Grade
Monday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Softball
Tuesday:
Line-drill(jog, skip, grapevine, side shuffle, lunges, turn and squats, high knee-butt kickers, Leg pulls, knee pulls, DB run, power jumps) Stretch, Push Ups Sit Ups, Softball
Wednesday:
K.A.T. training( stretching, jump ropes, cones, ladders, sprints, core body)
Thursday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Softball
Friday:
Personal Fitness Day: choice of weight room or workout video
P.E. 10 April 11th-15th
Monday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Floor Hockey Games
Tuesday:
Line-drill(jog, skip, grapevine, side shuffle, lunges, turn and squats, high knee-butt kickers, Leg pulls, knee pulls, DB run, power jumps) Stretch, Push Ups Sit Ups, Floor Hockey Games
Wednesday:
K.A.T. training( Dynamic Warm-up, cones, ladders, sprints, core body)
Thursday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Floor Hockey Games
Friday:
Warm-Up, Stretch-Work Out Video or Weight Room.
4 minute Run, Stretch, Push-Ups, Sit-Ups, Floor Hockey Games
Tuesday:
Line-drill(jog, skip, grapevine, side shuffle, lunges, turn and squats, high knee-butt kickers, Leg pulls, knee pulls, DB run, power jumps) Stretch, Push Ups Sit Ups, Floor Hockey Games
Wednesday:
K.A.T. training( Dynamic Warm-up, cones, ladders, sprints, core body)
Thursday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Floor Hockey Games
Friday:
Warm-Up, Stretch-Work Out Video or Weight Room.
Monday, February 28, 2011
10th Grade HealthMarch 7th-11th
Mon:
Vocab Activity for Ch 31, Read Lesson 1, Back on the Ward Activity, S-Notes Lesson 1
Tue:
read Lesson 2 , Haves and Have-Nots worksheet, S-Notes Lesson 2
Wed:
read Lesson 3, Addled Ads worksheet, s-notes on lesson 3
Thur:
read lesson 4, s-notes on lesson 4
Friday: Cooperative Learning group Assignment-"Using Animals for Medical Research"
Vocab Activity for Ch 31, Read Lesson 1, Back on the Ward Activity, S-Notes Lesson 1
Tue:
read Lesson 2 , Haves and Have-Nots worksheet, S-Notes Lesson 2
Wed:
read Lesson 3, Addled Ads worksheet, s-notes on lesson 3
Thur:
read lesson 4, s-notes on lesson 4
Friday: Cooperative Learning group Assignment-"Using Animals for Medical Research"
Tuesday, February 22, 2011
February 22-25th
Health 10
Monday:
Tuesday: Review Chapter 26 Lesson 2 S-Notes, Read 586-590, Fill in S-notes. Watch Ruined Lives II: The Dangers of Methamphetamine
*On going assignment Due Thursday: Drug Name, Type, Side Effects, Picture, Where to go for
help if someone is using.
Wednesday:Read Lesson 4 fill in S-notes, do book assignment on page 598 1-13 and 1-15.
*On going assignment Due Thursday: Drug Name, Type, Side Effects, Picture, Where to go for
help if someone is using.
Thursday: Test on Chapter 26, Marijuana Abuse: Blunt Facts Video HomeWork Read Chapte 27 pages 601 to 613.
Friday: Computer Lab Make a brochure on Chapter 27 Recovering from addiction and Codependency
Monday:
Tuesday: Review Chapter 26 Lesson 2 S-Notes, Read 586-590, Fill in S-notes. Watch Ruined Lives II: The Dangers of Methamphetamine
*On going assignment Due Thursday: Drug Name, Type, Side Effects, Picture, Where to go for
help if someone is using.
Wednesday:Read Lesson 4 fill in S-notes, do book assignment on page 598 1-13 and 1-15.
*On going assignment Due Thursday: Drug Name, Type, Side Effects, Picture, Where to go for
help if someone is using.
Thursday: Test on Chapter 26, Marijuana Abuse: Blunt Facts Video HomeWork Read Chapte 27 pages 601 to 613.
Friday: Computer Lab Make a brochure on Chapter 27 Recovering from addiction and Codependency
Tuesday, February 1, 2011
Health and P.E. February 1st-4th
10th Grade:
Tuesday:
Read Chapter 21, Finish Chapter 21 Vocab, Concept Map 64, S-Notes
*Homework: Read Lesson 2
Wednesday:
Quiz Lesson 1, Concept Map 65, S-Notes, Enrichment Activity 21*Homework: Sign Parent Letter
Thursday:Quiz Lesson 2, Start Health Lab
Friday:
Test Chapter 21
8th Grade:
Tuesday:
Read Chapter 13-Finish the Chapter 13 Vocab Worksheet-Concept Map 41-Complete Lesson 1 S-Notes *Homework: Read Lesson 2
Wednesday:
Quiz on Lesson 1, Concept Map 42, Decision Making Activity 13, S-Notes
*Homework : Sign Parent Letter
Thursday:
Health Lab "What is a Healthy Relationship?"
Friday:
Test Chapter 13
7th Grade P.E.
Tuesday: 4 minute warm-up run, 1 minute of curl-ups, 3x10 push ups, stretch & Ultimate Frisbee
Wednesday: K.A.T. with a Cardio emphasis.
Thursday: Line Drill, pull-ups, stretch, & Ultimate Frisbee
Friday:K.A.T with agility emphasis
6th Grade P.E.
Tuesday: Warm-Up & Stretch - play Pin Ball
Wednesday: K.A.T. with a Cardio emphasis.
Thursday:Warm-Up & stretch play Pin Ball
Friday: Weekly Journal, self grade, and Choice Game
Tuesday:
Read Chapter 21, Finish Chapter 21 Vocab, Concept Map 64, S-Notes
*Homework: Read Lesson 2
Wednesday:
Quiz Lesson 1, Concept Map 65, S-Notes, Enrichment Activity 21*Homework: Sign Parent Letter
Thursday:Quiz Lesson 2, Start Health Lab
Friday:
Test Chapter 21
8th Grade:
Tuesday:
Read Chapter 13-Finish the Chapter 13 Vocab Worksheet-Concept Map 41-Complete Lesson 1 S-Notes *Homework: Read Lesson 2
Wednesday:
Quiz on Lesson 1, Concept Map 42, Decision Making Activity 13, S-Notes
*Homework : Sign Parent Letter
Thursday:
Health Lab "What is a Healthy Relationship?"
Friday:
Test Chapter 13
7th Grade P.E.
Tuesday: 4 minute warm-up run, 1 minute of curl-ups, 3x10 push ups, stretch & Ultimate Frisbee
Wednesday: K.A.T. with a Cardio emphasis.
Thursday: Line Drill, pull-ups, stretch, & Ultimate Frisbee
Friday:K.A.T with agility emphasis
6th Grade P.E.
Tuesday: Warm-Up & Stretch - play Pin Ball
Wednesday: K.A.T. with a Cardio emphasis.
Thursday:Warm-Up & stretch play Pin Ball
Friday: Weekly Journal, self grade, and Choice Game
Monday, January 24, 2011
Health and P.E. January 25-28
10th Grade P.E.:
Tuesday:
Review Chapter 20 worksheets. Group Quiz Chapter 11, go over scoring rubrics for the creation of group games, group planning time for games.
Wednesday:
Continue planning and working on Games.
Thursday:
1/2 the time will be spent working on the games, the other 1/2 of class will be spent playing the games.
Friday:
Continue playing games, score games, and retake chapter 20 quiz on your own.
8th Grade:
Tuesday:
Group quiz on chapter 11, go over scoring rubrics for the creation of group games, group planning time for games.
Wednesday:
Continue planning and working on Games.
Thursday:
1/2 the time will be spent working on the games, the other 1/2 of class will be spent playing the games.
Friday:
Continue playing games, score games, and retake chapter 11 quiz on your own.
7th Grade P.E.
Tuesday: 4 minute warm-up run, 1 minute of curl-ups, 3x10 push ups, stretch & Ultimate Frisbee
Wednesday: K.A.T. with a Cardio emphasis.
Thursday: Line Drill, pull-ups, stretch, & Ultimate Frisbee
Friday:K.A.T with agility emphasis
6th Grade P.E.
Tuesday: Warm-Up & Stretch - play Pin Ball
Wednesday: K.A.T. with a Cardio emphasis.
Thursday:Warm-Up & stretch play Pin Ball
Friday: Weekly Journal, self grade, and Choice Game
Tuesday:
Review Chapter 20 worksheets. Group Quiz Chapter 11, go over scoring rubrics for the creation of group games, group planning time for games.
Wednesday:
Continue planning and working on Games.
Thursday:
1/2 the time will be spent working on the games, the other 1/2 of class will be spent playing the games.
Friday:
Continue playing games, score games, and retake chapter 20 quiz on your own.
8th Grade:
Tuesday:
Group quiz on chapter 11, go over scoring rubrics for the creation of group games, group planning time for games.
Wednesday:
Continue planning and working on Games.
Thursday:
1/2 the time will be spent working on the games, the other 1/2 of class will be spent playing the games.
Friday:
Continue playing games, score games, and retake chapter 11 quiz on your own.
7th Grade P.E.
Tuesday: 4 minute warm-up run, 1 minute of curl-ups, 3x10 push ups, stretch & Ultimate Frisbee
Wednesday: K.A.T. with a Cardio emphasis.
Thursday: Line Drill, pull-ups, stretch, & Ultimate Frisbee
Friday:K.A.T with agility emphasis
6th Grade P.E.
Tuesday: Warm-Up & Stretch - play Pin Ball
Wednesday: K.A.T. with a Cardio emphasis.
Thursday:Warm-Up & stretch play Pin Ball
Friday: Weekly Journal, self grade, and Choice Game
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