Monday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Floor Hockey Games
Tuesday:
Line-drill(jog, skip, grapevine, side shuffle, lunges, turn and squats, high knee-butt kickers, Leg pulls, knee pulls, DB run, power jumps) Stretch, Push Ups Sit Ups, Floor Hockey Games
Wednesday:
K.A.T. training( Dynamic Warm-up, cones, ladders, sprints, core body)
Thursday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Floor Hockey Games
Friday:
Warm-Up, Stretch-Work Out Video or Weight Room.
Showing posts with label 3rd week of the quarter. Show all posts
Showing posts with label 3rd week of the quarter. Show all posts
Monday, March 21, 2011
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