6th Grade P.E.
Monday: Warm-Ups, Stretch, Push-ups and Sit-Ups Tumbling and Wrestling skills and games.
Tuesday: Warm-Ups, Stretch, Push-ups and Sit-Ups Tumbling and Wrestling Skills and games.
Wednesday: Speed and Conditioning
Thursday: Warm-Ups, Stretch, Push-ups and Sit-Ups Tumbling and Wrestling Skills and games.
Friday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Choice of Game Day.
7th Grade P.E.
Monday: Dynamic Warm-up, Sprints, Core Exercises, boys Tumbling - Wrestling skills and games, girls Basketball.
Tuesday: 4 minute jog, stretch, push-ups, sit-ups, Tumbling and Wrestling skills, girls Basketball.Wednesday: Speed and Conditioning
Thursday: Warm-Ups, Stretch, Push-ups and Sit-Ups boys Tumbling - Wrestling Skills and games girls Basketball.
Friday: Warm-Ups, Stretch, Push-ups and Sit-Ups, Weight Room
8th Grade Health
Physical Fitness and Your Health Chapter 3
Monday:
Make Vocab Flash Cards for Chapter 3 in groups. Read Lesson 1 in
groups. Discuss Concept Map and take notes on lesson 1 together. Body
Composition Lab.
Tuesday: Teacher
will read Lesson 2. Discuss Concept map and take notes on lesson 2. Home Work Due Wednesday: Find your target
heart rate. Use the directions on page 57 in your textbook (you must show all your work).
Wednesday:
Turn in target heart rate. Read and discuss lesson three together.
Finish notes and concept map.
Thursday: Fitness program design (due
Friday)
Friday: Chapter 3 Review. Finish Fitness programs (due today). Chapter 3 Notes
Test on Monday.
10th Grade Health
Food and Your Health Chapter 6
Monday: Make Vocab Flash Cards for Chapter 6 in groups. Read Lesson 1 in groups. Discuss Concept Map and
Lesson 1 Notes together. Determining your BMI Lab (due Tuesday). Home Work Due Wednesday: Bring an
advertisement for a weight loss or gain product.
Tuesday: Teacher
will read Lesson 2. Together we will discuss notes on lesson 2 and complete Concept Map 2. Home Work Due Wednesday: Bring an
advertisement for a weight loss or gain product.
Wednesday:
Discuss advertisements that were brought in by the students. Read and
discuss lesson 3 together. Finish notes and concept map together.
Thursday: Read and together discuss Lesson 4 notes and concept map. Test Review game.
Friday:Test on Chapter 6.
Chapter 6 Review
Monday, November 19, 2012
Monday, November 12, 2012
Week 3 Nov 19-20
6th Grade P.E.
Monday: Warm-Ups, Stretch, Push-ups and Sit-Ups: Play Cardio Kickball
Tuesday: Warm-Ups, Stretch, Push-ups and Sit-Ups: Cardio Kickball
7th Grade P.E.
Monday: Warm-Ups, Stretch, Push-ups and Sit-Ups: Cardio Kickball
Tuesday: Warm-Ups, Stretch, Push-ups and Sit-Ups: Cardio Kickball
No Journals this week!
8th Grade Health
Monday: Group Quiz on Chapter 2. Review for Test Tuesday.
Tuesday: Test on Chapter 2.
Chapter 2 Review
10th Grade Health
Monday: Continue Group Quiz on Chapter 4. Review for Test Tuesday.
Tuesday: Test on Chapter 4.
Chapter 4 Review
Tuesday, November 6, 2012
Week 1 Quarter 2
6th Grade P.E.
Monday: No School
Tuesday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
Wednesday: K.A.T. Speed and Conditioning Laps, Sprints, Ropes, Ladders, Core Exercises.
Thursday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
Friday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
7th Grade P.E.
Monday: No School
Tuesday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
Wednesday: K.A.T. Speed and Conditioning Laps, Sprints, Ropes, Ladders, Core Exercises.
Thursday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
Friday: Warm-Ups, Stretch, Push-ups and Sit-Ups Weight Lifting
Journals are due by Friday!
8th Grade HealthSecond and third quarters students will be in the classroom studying a variety or health topics. To see the topics and lessons your child will be covering in class please take the time to look at the following link: Health Syllabus
Monday: No School
Tuesday: Hand Out Books, Go over Course Syllabus turn in parent signature (Due 11/7/12). Play Basic Health Questions Game.
Wednesday:Cooperative Learning worksheet:Health Statements, Review Vocab for Chapter 1. Read and complete concept map for Ch1 Lesson 1. Homework Read Lesson 2.
Thursday: Reteach Lesson 1 worksheet. Complete Concept Map 2, do reteaching activity for lesson 2 & read together Lesson 3.
Friday: Complete Concept Map of Lesson 3 and Reteach Lesson 3 activity. Groups will work on Chapter 1 Reviews.
A completed Chapter Review can be found at:Chapter 1 Review
10th Grade Health
Second and third quarters students will be in the classroom studying a variety or health topics. To see the topics and lessons your child will be covering in class please take the time to look at the following link: Health Syllabus
Monday: No School
Tuesday: Hand Out Books, Go over Course Syllabus turn in parent signature (Due 11/7/12). Play Basic Health Questions Game.
Wednesday:Cooperative Learning worksheet:Health Statements, Review Vocab for Chapter 1. Read and complete concept map for Ch1 Lesson 1. Homework Read Lesson 2.
Thursday: Reteach Lesson 1 worksheet. Complete Concept Map 2, do reteaching activity for lesson 2 & read together Lesson 3.
Friday: Complete Concept Map of Lesson 3 and Reteach Lesson 3 activity. Groups will work on Chapter 1 Reviews.
A completed Chapter Review can be found at:Chapter 1 Review
Monday: No School
Tuesday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
Wednesday: K.A.T. Speed and Conditioning Laps, Sprints, Ropes, Ladders, Core Exercises.
Thursday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
Friday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
7th Grade P.E.
Monday: No School
Tuesday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
Wednesday: K.A.T. Speed and Conditioning Laps, Sprints, Ropes, Ladders, Core Exercises.
Thursday: Warm-Ups, Stretch, Push-ups and Sit-Ups. Cardio Kickball
Friday: Warm-Ups, Stretch, Push-ups and Sit-Ups Weight Lifting
Journals are due by Friday!
8th Grade HealthSecond and third quarters students will be in the classroom studying a variety or health topics. To see the topics and lessons your child will be covering in class please take the time to look at the following link: Health Syllabus
Monday: No School
Tuesday: Hand Out Books, Go over Course Syllabus turn in parent signature (Due 11/7/12). Play Basic Health Questions Game.
Wednesday:Cooperative Learning worksheet:Health Statements, Review Vocab for Chapter 1. Read and complete concept map for Ch1 Lesson 1. Homework Read Lesson 2.
Thursday: Reteach Lesson 1 worksheet. Complete Concept Map 2, do reteaching activity for lesson 2 & read together Lesson 3.
Friday: Complete Concept Map of Lesson 3 and Reteach Lesson 3 activity. Groups will work on Chapter 1 Reviews.
A completed Chapter Review can be found at:Chapter 1 Review
10th Grade Health
Second and third quarters students will be in the classroom studying a variety or health topics. To see the topics and lessons your child will be covering in class please take the time to look at the following link: Health Syllabus
Monday: No School
Tuesday: Hand Out Books, Go over Course Syllabus turn in parent signature (Due 11/7/12). Play Basic Health Questions Game.
Wednesday:Cooperative Learning worksheet:Health Statements, Review Vocab for Chapter 1. Read and complete concept map for Ch1 Lesson 1. Homework Read Lesson 2.
Thursday: Reteach Lesson 1 worksheet. Complete Concept Map 2, do reteaching activity for lesson 2 & read together Lesson 3.
Friday: Complete Concept Map of Lesson 3 and Reteach Lesson 3 activity. Groups will work on Chapter 1 Reviews.
A completed Chapter Review can be found at:Chapter 1 Review
Monday, October 29, 2012
Week 9 Fitness Testing
All Classes 6th, 7th, 8th, & 10th
Monday: Dynamic Warm-up, Test on Curl-Ups and also Pull-Ups.
Tuesday: Dynamic Warm-Up, Shuttle Run and Sit and Reach
Wednesday: Dynamic Warm-Up, Mile Run
Thursday: Dynamic Warm-up, Make-Up day and Open Gym
Friday: Dynamic Warm-up, Make-Up day and Open Gym
Monday: Dynamic Warm-up, Test on Curl-Ups and also Pull-Ups.
Tuesday: Dynamic Warm-Up, Shuttle Run and Sit and Reach
Wednesday: Dynamic Warm-Up, Mile Run
Thursday: Dynamic Warm-up, Make-Up day and Open Gym
Friday: Dynamic Warm-up, Make-Up day and Open Gym
Monday, October 22, 2012
Week 8
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Tuesday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Friday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, Bench Press and Clean)
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint,& Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique. Study for Volleyball Quiz on Thursday. (study guide is on Schoology)
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Take Quiz. Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)
Friday: Warm-up jog, stretch, sprints, and weight lifting.
***Journals are due on Friday at 3:30.
Monday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Tuesday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Friday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, Bench Press and Clean)
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint,& Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique. Study for Volleyball Quiz on Thursday. (study guide is on Schoology)
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Take Quiz. Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)
Friday: Warm-up jog, stretch, sprints, and weight lifting.
***Journals are due on Friday at 3:30.
Monday, October 15, 2012
Week 7 (3 Day Week)
6th Grade
Monday: Warm-Up, Core Exercises, Sprints & Trench Ball
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
Study for Volleyball Quiz Next Week Tuesday.
10th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
Monday: Warm-Up, Core Exercises, Sprints & Trench Ball
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
Study for Volleyball Quiz Next Week Tuesday.
10th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
Monday, October 8, 2012
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Tuesday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Friday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, Volleyball Skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyabll games.
Friday: Warm-Up, Stretch, Sprints, & volleyball games.
***Journals are due on Friday at 3:30.
Monday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Tuesday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Friday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, Volleyball Skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyabll games.
Friday: Warm-Up, Stretch, Sprints, & volleyball games.
***Journals are due on Friday at 3:30.
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