All Classes 6th, 7th, 8th, & 10th
Monday: Dynamic Warm-up, Test on Curl-Ups and also Pull-Ups.
Tuesday: Dynamic Warm-Up, Shuttle Run and Sit and Reach
Wednesday: Dynamic Warm-Up, Mile Run
Thursday: Dynamic Warm-up, Make-Up day and Open Gym
Friday: Dynamic Warm-up, Make-Up day and Open Gym
Monday, October 29, 2012
Monday, October 22, 2012
Week 8
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Tuesday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Friday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, Bench Press and Clean)
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint,& Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique. Study for Volleyball Quiz on Thursday. (study guide is on Schoology)
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Take Quiz. Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)
Friday: Warm-up jog, stretch, sprints, and weight lifting.
***Journals are due on Friday at 3:30.
Monday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Tuesday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
Friday: Warm-Up, Core Exercises, Sprints and Pinball.(throwing and catching game)
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, Bench Press and Clean)
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint,& Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique. Study for Volleyball Quiz on Thursday. (study guide is on Schoology)
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Take Quiz. Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Pinball.(throwing and catching game)
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Pinball.(throwing and catching game)
Friday: Warm-up jog, stretch, sprints, and weight lifting.
***Journals are due on Friday at 3:30.
Monday, October 15, 2012
Week 7 (3 Day Week)
6th Grade
Monday: Warm-Up, Core Exercises, Sprints & Trench Ball
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
Study for Volleyball Quiz Next Week Tuesday.
10th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
Monday: Warm-Up, Core Exercises, Sprints & Trench Ball
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
Study for Volleyball Quiz Next Week Tuesday.
10th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Core Exercises, Sprints & Trench Ball
Wednesday: Dodge-ball K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
No journals due this week!
Monday, October 8, 2012
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Tuesday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Friday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, Volleyball Skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyabll games.
Friday: Warm-Up, Stretch, Sprints, & volleyball games.
***Journals are due on Friday at 3:30.
Monday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Tuesday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
Friday: Warm-Up, Core Exercises, Sprints and Volleyball Games.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, Volleyball Skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyabll games.
Friday: Warm-Up, Stretch, Sprints, & volleyball games.
***Journals are due on Friday at 3:30.
Monday, October 1, 2012
Week 5
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Tuesday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Friday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, Volleyball Skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyabll games.
Friday: Warm-Up, Stretch, Sprints, & volleyball games.
***Journals are due on Friday at 3:30.
Monday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Tuesday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Friday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, Volleyball Skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyabll games.
Friday: Warm-Up, Stretch, Sprints, & volleyball games.
***Journals are due on Friday at 3:30.
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