7th Grade
Monday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Cardio-Kickball
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Cardio Kickball
Wednesday: Speed and Conditioning
Thursday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Cardio-Kickball
Friday: Dynamic Warm-up, Weight Room (Journals Due)
8th Grade
Monday: 4 min run, Stretch, Weight Lifting
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Floor Hockey
Wednesday: Speed and Conditioning
Thursday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Floor Hockey
Friday: Dynamic Warm-Up, w/push-ups and sit-ups, Floor Hockey(Journals Due)
10th Grade
Monday: 4 min run, Stretch, Weight Lifting
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Floor Hockey
Wednesday: Speed and Conditioning
Thursday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Floor Hockey
Friday: Dynamic Warm-Up, w/push-ups and sit-ups, Floor Hockey (Journals Due)
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