6th and 7th Grade
Monday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Volleyball Tournament
Wednesday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Thursday: No School
Friday: No School
8th Grade
Monday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups,Volleyball Tournament
Wednesday: Weight Lifting
Thursday: No School
Friday: No School
10th Grade
Monday: Weight Lifting
Tuesday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, 6 Base Cardio Kickball
Wednesday: Dynamic Warm-Up, w/push-ups and sit-ups, 6 Base Cardio Kickball
Thursday: No School
Friday: No School
Monday, October 17, 2011
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