7th Grade
Monday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Cardio-Kickball
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Cardio Kickball
Wednesday: Speed and Conditioning
Thursday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Cardio-Kickball
Friday: Dynamic Warm-up, Weight Room (Journals Due)
8th Grade
Monday: 4 min run, Stretch, Weight Lifting
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Floor Hockey
Wednesday: Speed and Conditioning
Thursday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Floor Hockey
Friday: Dynamic Warm-Up, w/push-ups and sit-ups, Floor Hockey(Journals Due)
10th Grade
Monday: 4 min run, Stretch, Weight Lifting
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Floor Hockey
Wednesday: Speed and Conditioning
Thursday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Floor Hockey
Friday: Dynamic Warm-Up, w/push-ups and sit-ups, Floor Hockey (Journals Due)
Monday, October 24, 2011
Monday, October 17, 2011
Week 6 Continued "No Journal Entry Due"
6th and 7th Grade
Monday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Volleyball Tournament
Wednesday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Thursday: No School
Friday: No School
8th Grade
Monday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups,Volleyball Tournament
Wednesday: Weight Lifting
Thursday: No School
Friday: No School
10th Grade
Monday: Weight Lifting
Tuesday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, 6 Base Cardio Kickball
Wednesday: Dynamic Warm-Up, w/push-ups and sit-ups, 6 Base Cardio Kickball
Thursday: No School
Friday: No School
Monday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups, Volleyball Tournament
Wednesday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Thursday: No School
Friday: No School
8th Grade
Monday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, Volleyball Tournament
Tuesday: Dynamic Warm-Up, w/push-ups and sit-ups,Volleyball Tournament
Wednesday: Weight Lifting
Thursday: No School
Friday: No School
10th Grade
Monday: Weight Lifting
Tuesday: 4 min run, Stretch, Sprints w/push-ups and sit-ups, 6 Base Cardio Kickball
Wednesday: Dynamic Warm-Up, w/push-ups and sit-ups, 6 Base Cardio Kickball
Thursday: No School
Friday: No School
Friday, October 7, 2011
Week 6
6th Grade
Monday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball: bump -set -spike drills.
Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Volleyball bump -set-spike drills.
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Volleyball Serving Drills.
Friday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball Serving Drills.
7th Grade
Monday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball: bump -set -spike drills.
Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Volleyball bump -set-spike drills.
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Volleyball Serving Drills.
Friday: Warm-Up, Stretch,Weight Room. *Week 6 Journals are Due
8th Grade
Monday: Warm-Up, Stretch, weight-room.
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
Friday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee.
*Week 6 Journals are Due
10th Grade
Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
Friday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
*Week 6 Journals are Due
Monday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball: bump -set -spike drills.
Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Volleyball bump -set-spike drills.
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Volleyball Serving Drills.
Friday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball Serving Drills.
7th Grade
Monday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball: bump -set -spike drills.
Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Volleyball bump -set-spike drills.
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Volleyball Serving Drills.
Friday: Warm-Up, Stretch,Weight Room.
8th Grade
Monday: Warm-Up, Stretch, weight-room.
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
Friday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee.
*Week 6 Journals are Due
10th Grade
Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
Friday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Frisbee
*Week 6 Journals are Due
Sunday, October 2, 2011
Week 5
6th Grade
Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
7th Grade
Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer Games.
Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer shooting and scoring.
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
*Week 5 Journals are Due
8th Grade
Monday: Warm-Up, Stretch, weight-room.
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball.
Friday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball.
*Week 5 Journals are Due
10th Grade
Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball
Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball
Friday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball
*Week 5 Journals are Due
Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
7th Grade
Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer Games.
Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer shooting and scoring.
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
*Week 5 Journals are Due
8th Grade
Monday: Warm-Up, Stretch, weight-room.
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball
Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball.
Friday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball.
*Week 5 Journals are Due
10th Grade
Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball
Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting
Thursday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball
Friday: Warm-Up, Stretch, push-ups, sit-ups, Volleyball
*Week 5 Journals are Due
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