Week 4 P.E.

6th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer passing and trapping.

Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer shooting and scoring.

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer passing, trapping, shooting, & defense.

Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.

7th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer passing and trapping.

Tuesday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer shooting and scoring.

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Dynamic Warm-Up, Stretch, push-ups, sit-ups, Soccer games.

Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer games.
*Week 4 Journals are Due

8th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Tennis volley forehand and backhand

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Tennis serving

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Tennis review scoring and play.

Friday: Warm-Up, Stretch, push-ups, sit-ups, game of choice.
*Week 4 Journals are Due

10th Grade

Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Tennis

Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Tennis

Friday: Warm-Up, Stretch, push-ups, sit-ups, Game of Choice
*Week 4 Journals are Due

Week 3

6th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Punt..Pass..Kick Practice

7th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Choice of Game
*Week 3 Journals are Due

8th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Friday: Warm-Up, Stretch, push-ups, sit-ups, Soccer
*Week 3 Journals are Due

10th Grade

Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Soccer

Friday: Warm-Up, Stretch, push-ups, sit-ups, Game of Choice
*Week 3 Journals are Due

Week 2 Physical Education

6th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Football (Throwing & Catching)

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

7th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
*Week 1 Journals are Due
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

*Week 2 Journals are Due

8th Grade

Monday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football
*Week 1 Journals are Due
Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Wednesday: Speed and Conditioning (Cones, Lines, Ladders, and ropes)

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

*Week 2 Journals are Due

10th Grade

Monday: Warm-Up, Stretch, Speed and Conditioning (Cones, Lines, Ladders, and ropes)
*Week 1 Journals are Due

Tuesday: Warm-Up, Stretch, push-ups, sit-ups, Ultimate Football

Wednesday: Warm-Up, Stretch, push-ups, sit-ups, Weight Lifting

Thursday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

Friday: Warm-Up, Stretch, push-ups, sit-ups, Flag Football

*Week 2 Journals are Due

Week 1 Physical Education

6th Grade
Mon: No School
Tue: Welcome Activity
Wed: Go over procedures, rules, squads, and Team Building Activity “Humane Knot”
Thur: Warm Up, Stretch, Push-ups, Sit-ups, Team Building Activity “Balloon Relays” & “The Name Game.”
Fri: Warm Up, Stretch, Push-ups, Sit-ups, Team Building Activity “Ropes”.

7th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Warm-up & Stretch, Balloon Activities
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

8th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Warm-up & Stretch, Balloon Activities
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

10th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Weight Room rules, procedures, lifts
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

Week 1 Physical Education

6th Grade
Mon: No School
Tue: Welcome Activity
Wed: Go over procedures, rules, squads, and Team Building Activity “Humane Knot”
Thur: Warm Up, Stretch, Push-ups, Sit-ups, Team Building Activity “Balloon Relays” & “The Name Game.”
Fri: Warm Up, Stretch, Push-ups, Sit-ups, Team Building Activity “Ropes”.

7th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Warm-up & Stretch, Balloon Activities
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

8th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Warm-up & Stretch, Balloon Activities
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball

10th Grade
Mon: No School
Tue: Welcome activity, procedures, rules, assigned seats, and get locks and lockers
Wed: Weight Room rules, procedures, lifts
Thur: Warm-up & Stretch, Rope Activities
Fri: Warm-up & Stretch, Team Blindfolded Dodge Ball