6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Tuesday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
Friday: Warm-Up, Core Exercises, Sprints and Volleyball skills.
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, Volleyball Skills.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & Volleyball Skills.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & volleyball games.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyball games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & volleyabll games.
Friday: Warm-Up, Stretch, Sprints, & volleyball games.
***Journals are due on Friday at 3:30.
Monday, October 1, 2012
Monday, September 24, 2012
Week 4
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and soccer skills.
Tuesday: Warm-Up, Core Exercises, Sprints and soccer skills.
Wednesday: Flag practice for homecoming.
Thursday: Flag practice for homecoming.
Friday: Warm-Up, Core Exercises, Sprints and soccer skills!
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Ultimate Frisbee.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Ultimate Frisbee.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Monday: Warm-Up, Core Exercises, Sprints and soccer skills.
Tuesday: Warm-Up, Core Exercises, Sprints and soccer skills.
Wednesday: Flag practice for homecoming.
Thursday: Flag practice for homecoming.
Friday: Warm-Up, Core Exercises, Sprints and soccer skills!
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Ultimate Frisbee.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Ultimate Frisbee.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Monday, September 17, 2012
Week 3
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Tuesday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Friday: Warm-Up, Core Exercises, Sprints and Flag Football Games!
Beginning of the year handout for 6th grade!
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Continue with soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Full Squat
Tuesday: Computer Lab for Schoology
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
Monday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Tuesday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Friday: Warm-Up, Core Exercises, Sprints and Flag Football Games!
Beginning of the year handout for 6th grade!
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Continue with soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Full Squat
Tuesday: Computer Lab for Schoology
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
Friday, September 7, 2012
Week 2
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: passing catching.
Tuesday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: hand offs and running.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: Punting and Kicking
Friday: Warm-Up, Core Exercises, Sprints and start Flag Football Games!
Beginning of the year handout for 6th grade!
7th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Soccer Quiz-Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
10th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
Monday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: passing catching.
Tuesday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: hand offs and running.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: Punting and Kicking
Friday: Warm-Up, Core Exercises, Sprints and start Flag Football Games!
Beginning of the year handout for 6th grade!
7th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Soccer Quiz-Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
10th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
Monday, August 20, 2012
Physical Education Week 1
6th Grade
Rules...Procedures...KAT....& Team Building Activities
Tuesday: Students will be assigned squads, go over rules and expectations, go through a warm-ups, and play two icebreaker games. The Name Game and The Human Knot Game.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge Challenge.
Friday: Warm-Up, Core Exercises, Sprints and Team Hoop Challenge, Bar Challenge and Ball Bumping Challenge.
Beginning of the year handout for 6th grade!
7th Grade
Lockers...Combos...Rules...Procedures...K.A.T. ... Team Building Activities and Soccer
Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks. We will be playing Hoop Challenge Game with remainder of class time.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.
Friday: Jog Warm-Up, Stretch, go over and practice dribbling and passing drills for soccer.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Lockers...Combos...Rules...Procedures...K.A.T. ... Team Building Activities and Soccer
Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks and hand out health textbooks. With the remainder of the class period we will be playing "The Lie Game": Students will number their paper up to the total number of students in the class. Next, they will go around the room, asking each student to tell something about themselves that is "true or false." Students l will write down the name of the student and guess whether the speaker is telling the truth or telling a lie.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.
Friday: Jog Warm-Up, Stretch, go over soccer rules and begin playing soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
***8th grade health class handout!
10th Grade
Lockers...Combos... Rules...Procedures...K.A.T. ...Team Building Activities and Flag Football
Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks and hand out health textbooks. With the remainder of time we will play Two Truths and a Lie: Each group member shares two things about themselves that are true and one thing that is a lie. The rest of the group tries to guess which is the untrue statement.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.
Friday: Jog Warm-Up, Stretch, go over flag football rules and begin playing flag football games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
***10th grade health class handout!
Rules...Procedures...KAT....& Team Building Activities
Tuesday: Students will be assigned squads, go over rules and expectations, go through a warm-ups, and play two icebreaker games. The Name Game and The Human Knot Game.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge Challenge.
Friday: Warm-Up, Core Exercises, Sprints and Team Hoop Challenge, Bar Challenge and Ball Bumping Challenge.
Beginning of the year handout for 6th grade!
7th Grade
Lockers...Combos...Rules...Procedures...K.A.T. ... Team Building Activities and Soccer
Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks. We will be playing Hoop Challenge Game with remainder of class time.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.
Friday: Jog Warm-Up, Stretch, go over and practice dribbling and passing drills for soccer.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Lockers...Combos...Rules...Procedures...K.A.T. ... Team Building Activities and Soccer
Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks and hand out health textbooks. With the remainder of the class period we will be playing "The Lie Game": Students will number their paper up to the total number of students in the class. Next, they will go around the room, asking each student to tell something about themselves that is "true or false." Students l will write down the name of the student and guess whether the speaker is telling the truth or telling a lie.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.
Friday: Jog Warm-Up, Stretch, go over soccer rules and begin playing soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
***8th grade health class handout!
10th Grade
Lockers...Combos... Rules...Procedures...K.A.T. ...Team Building Activities and Flag Football
Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks and hand out health textbooks. With the remainder of time we will play Two Truths and a Lie: Each group member shares two things about themselves that are true and one thing that is a lie. The rest of the group tries to guess which is the untrue statement.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.
Friday: Jog Warm-Up, Stretch, go over flag football rules and begin playing flag football games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
***10th grade health class handout!
Monday, March 19, 2012
March 19th -23rd
6th Grade P.E.
Monday: Warm-ups and stretch, Physical Fitness Testing " Curl-Ups & Pull-Ups"
'
Tuesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Shuttle Run"
Wednesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Mile Run"
Thursday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Sit and Reach"
Friday: Warm-ups and stretch, push-ups, sit-ups, and Speed ball
7th Grade P.E.
Monday: Warm-ups and stretch, Physical Fitness Testing " Curl-Ups & Pull-Ups"
'
Tuesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Shuttle Run"
Wednesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Mile Run"
Thursday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Sit and Reach"
Friday: Warm-ups and stretch, push-ups, sit-ups, and Speed ball
8th Grade Health
Monday: Go through notes and Concept Maps, Complete Chapter 29 Review in Groups, Go over Test Notes together.
Tuesday: Test on Chapter 29. Read Lesson 1 Chapter 24 Tobacco a High Risk Behavior and complete Notes and Concept Map.
Wednesday: Read Lesson 2 What Tobacco Does to the Body. Group Discussions following the reading. Go over Notes for Lesson 2. Students complete concept map on their own.
Thursday: Silent read Choosing to be tobacco Free lesson 3. Go through notes together and complete concept maps in groups.
Friday: Review for the Test on Chapter 24.
10th Grade Health
Monday: Together Read Lesson 3 and complete notes. Silent read Lesson 4 on their own. Lesson 4 notes and concept maps in groups.
Tuesday: Go through all notes and concept maps. Complete chapter 31 review in groups. Review for Test
Wednesday: Test on Chapter 31. Read and complete packet for Lesson 1 in Chapter 25. Alcohol Use: A High Risk Behavior.
Thursday: Review Lesson 1. Read lesson 2 and group discussion. Complete Lesson 2 notes and concept map.
Friday: Read Lesson 3 complete notes and concept map. Review for the Chapter 25 Test.
Monday: Warm-ups and stretch, Physical Fitness Testing " Curl-Ups & Pull-Ups"
'
Tuesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Shuttle Run"
Wednesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Mile Run"
Thursday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Sit and Reach"
Friday: Warm-ups and stretch, push-ups, sit-ups, and Speed ball
7th Grade P.E.
Monday: Warm-ups and stretch, Physical Fitness Testing " Curl-Ups & Pull-Ups"
'
Tuesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Shuttle Run"
Wednesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Mile Run"
Thursday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Sit and Reach"
Friday: Warm-ups and stretch, push-ups, sit-ups, and Speed ball
8th Grade Health
Monday: Go through notes and Concept Maps, Complete Chapter 29 Review in Groups, Go over Test Notes together.
Tuesday: Test on Chapter 29. Read Lesson 1 Chapter 24 Tobacco a High Risk Behavior and complete Notes and Concept Map.
Wednesday: Read Lesson 2 What Tobacco Does to the Body. Group Discussions following the reading. Go over Notes for Lesson 2. Students complete concept map on their own.
Thursday: Silent read Choosing to be tobacco Free lesson 3. Go through notes together and complete concept maps in groups.
Friday: Review for the Test on Chapter 24.
10th Grade Health
Monday: Together Read Lesson 3 and complete notes. Silent read Lesson 4 on their own. Lesson 4 notes and concept maps in groups.
Tuesday: Go through all notes and concept maps. Complete chapter 31 review in groups. Review for Test
Wednesday: Test on Chapter 31. Read and complete packet for Lesson 1 in Chapter 25. Alcohol Use: A High Risk Behavior.
Thursday: Review Lesson 1. Read lesson 2 and group discussion. Complete Lesson 2 notes and concept map.
Friday: Read Lesson 3 complete notes and concept map. Review for the Chapter 25 Test.
Monday, March 12, 2012
March 12-16
6th Grade P.E.
Monday: Warm-ups and stretch, push-ups, sit-ups and Speedball.
Tuesday: Warm-ups and stretch, push-ups, sit-ups, and Speedball
Wednesday: Speed and Conditioning
Thursday: Warm-ups and stretch, push-ups, sit-ups, and Speedball
Friday: Warm-ups and stretch, push-ups, sit-ups, and Speedball
7th Grade P.E.
Monday: Dynamic warm-up, Stretch, Push-ups, sit-ups, and Speeball
Tuesday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Speedball
Wednesday: Speed and Conditioning
Thursday: Dynamic Warm-up, Stretch, Core Body, Speedball
Friday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Speedball
8th Grade Health
Monday: Review Chapter 19 Lesson 1. Read Lesson 2. Complete notes and concept maps.
Tuesday: Video on Reproductive and Endocrine systems. Test Review.
Wednesday: Test on chapter 19
Thursday: Preventing STD's. Read lesson 1. Discussion to follow: fill in notes and concept maps together.
Friday: Independently read lesson 2 Common STD'd and Treatments. Reality Matters Sex and STD's Video. Group discussion notes and concept map to follow.
10th Grade Health
Monday: Review Lesson 1. Read Lesson 2 together. Discuss and Review notes. With a partner complete concept map.
Tuesday: HIV/AIDs Video And Class Discussion
Wednesday: Review for Test
Thursday: Test Chapter 30. Read lesson 1 chapter 31 Diseases and Disabilities "lifestyle diseases." Fill in notes and concept map on your own.
Friday: Review Lesson 1 Noninfectious Diseases and Disabilities Chapter 31. Read together Lesson 2 "cancer" discussion notes and concept map to follow.
Monday: Warm-ups and stretch, push-ups, sit-ups and Speedball.
Tuesday: Warm-ups and stretch, push-ups, sit-ups, and Speedball
Wednesday: Speed and Conditioning
Thursday: Warm-ups and stretch, push-ups, sit-ups, and Speedball
Friday: Warm-ups and stretch, push-ups, sit-ups, and Speedball
7th Grade P.E.
Monday: Dynamic warm-up, Stretch, Push-ups, sit-ups, and Speeball
Tuesday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Speedball
Wednesday: Speed and Conditioning
Thursday: Dynamic Warm-up, Stretch, Core Body, Speedball
Friday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Speedball
8th Grade Health
Monday: Review Chapter 19 Lesson 1. Read Lesson 2. Complete notes and concept maps.
Tuesday: Video on Reproductive and Endocrine systems. Test Review.
Wednesday: Test on chapter 19
Thursday: Preventing STD's. Read lesson 1. Discussion to follow: fill in notes and concept maps together.
Friday: Independently read lesson 2 Common STD'd and Treatments. Reality Matters Sex and STD's Video. Group discussion notes and concept map to follow.
10th Grade Health
Monday: Review Lesson 1. Read Lesson 2 together. Discuss and Review notes. With a partner complete concept map.
Tuesday: HIV/AIDs Video And Class Discussion
Wednesday: Review for Test
Thursday: Test Chapter 30. Read lesson 1 chapter 31 Diseases and Disabilities "lifestyle diseases." Fill in notes and concept map on your own.
Friday: Review Lesson 1 Noninfectious Diseases and Disabilities Chapter 31. Read together Lesson 2 "cancer" discussion notes and concept map to follow.
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