6th & 10th Grade PE May 2nd-6th

6th Grade

Monday: Warm-Up, Stretch, Archery


Tuesday: Warm-Up, Stretch, Archery

Wednesday: K.A.T. training( Dynamic Warm-up, cones, ladders, sprints, core body)


Thursday: Warm-Up, Stretch, Archery

Friday:Warm-Up, Stretch, Archery

10th Grade
Monday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Softball

Tuesday:
Line-drill(jog, skip, grapevine, side shuffle, lunges, turn and squats, high knee-butt kickers, Leg pulls, knee pulls, DB run, power jumps) Stretch, Push Ups Sit Ups, Softball

Wednesday:
K.A.T. training( stretching, jump ropes, cones, ladders, sprints, core body)

Thursday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Softball

Friday:
Personal Fitness Day: choice of weight room or workout video

P.E. 10 April 11th-15th

Monday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Floor Hockey Games

Tuesday:
Line-drill(jog, skip, grapevine, side shuffle, lunges, turn and squats, high knee-butt kickers, Leg pulls, knee pulls, DB run, power jumps) Stretch, Push Ups Sit Ups, Floor Hockey Games

Wednesday:
K.A.T. training( Dynamic Warm-up, cones, ladders, sprints, core body)

Thursday:
4 minute Run, Stretch, Push-Ups, Sit-Ups, Floor Hockey Games

Friday:
Warm-Up, Stretch-Work Out Video or Weight Room.