Monday, September 17, 2012

Week 3

6th Grade
Monday:  Warm-Up, Core Exercises, Sprints and Flag Football Games.

Tuesday:  Warm-Up, Core Exercises, Sprints and Flag Football Games.

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday:  Warm-Up, Core Exercises, Sprints and Flag Football Games.

Friday:  Warm-Up, Core Exercises, Sprints and  Flag Football Games!
Beginning of the year handout for 6th grade!

7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans.  Click on the lifts below to see how they are done properly.
Clean

Full Squat

Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Continue with soccer games.
Soccer Handout and Study Guide

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.


Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.

Friday:  Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.

***Journals are due on Friday at 3:30.

Beginning of the year handout for 7th grade!

8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans.  Click on the lifts below to see how they are done properly.
Clean

Full Squat
Tuesday: Computer Lab for Schoology


Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.


Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football

Friday:  Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.

***Journals are due on Friday at 3:30.

Beginning of the year handout for 8th grade P.E.!

10th Grade

Monday: Warm-up jog, stretch, sprints, and weight lifting.

Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.


Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.

Friday:  Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade! 

Friday, September 7, 2012

Week 2

6th Grade
Monday:  Warm-Up, Core Exercises, Sprints and start Flag Football skill work: passing catching.

Tuesday:  Warm-Up, Core Exercises, Sprints and start Flag Football skill work: hand offs and running.

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday:  Warm-Up, Core Exercises, Sprints and start Flag Football skill work: Punting and Kicking

Friday:  Warm-Up, Core Exercises, Sprints and start Flag Football Games!
Beginning of the year handout for 6th grade!

7th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans.  Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat

Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.


Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.

Friday:  Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.

***Journals are due on Friday at 3:30.

Beginning of the year handout for 7th grade!

8th grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans.  Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.


Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.

Friday:  Soccer Quiz-Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.

***Journals are due on Friday at 3:30.

Beginning of the year handout for 8th grade P.E.!

10th Grade

Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans.  Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.


Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.

Friday:  Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade! 

Monday, August 20, 2012

Physical Education Week 1

6th Grade
Rules...Procedures...KAT....& Team Building Activities

Tuesday:  Students will be assigned squads, go over rules and expectations, go through a warm-ups, and play two icebreaker games.  The Name Game and The Human Knot Game.

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.

Thursday:  Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge Challenge.

Friday:  Warm-Up, Core Exercises, Sprints and Team Hoop Challenge, Bar Challenge and Ball Bumping Challenge.
Beginning of the year handout for 6th grade!

7th Grade
Lockers...Combos...Rules...Procedures...K.A.T. ... Team Building Activities and Soccer

Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks.  We will be playing Hoop Challenge Game with remainder of class time.

Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.



Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.

Friday:  Jog Warm-Up, Stretch, go over and practice dribbling and passing drills for soccer.
***Journals are due on Friday at 3:30.


Beginning of the year handout for 7th grade!

8th grade

Lockers...Combos...Rules...Procedures...K.A.T. ... Team Building Activities and Soccer

Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks and hand out health textbooks.  With the remainder of the class period we will be playing "The Lie Game":  Students will number their paper up to the total number of students in the class. Next, they will go around the room, asking each student to tell something about themselves that is "true or false." Students l will write down the name of the student and guess whether the speaker is telling the truth or telling a lie.



Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.



Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.

Friday:  Jog Warm-Up, Stretch, go over soccer rules and begin playing soccer games. 
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
***8th grade health class handout!
10th Grade
Lockers...Combos... Rules...Procedures...K.A.T. ...Team Building Activities and Flag Football

Tuesday: Students will be assigned a desk, we will go over rules and expectations, sign out and register locks and hand out health textbooks.  With the remainder of time we will play Two Truths and a Lie: Each group member shares two things about themselves that are true and one thing that is a lie. The rest of the group tries to guess which is the untrue statement.


Wednesday: K.A.T.  (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning.  There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.



Thursday: Dynamic Warm-Up, Core Exercises, Sprints and Team Jump Rope Challenge , Bar Challenge and Ball Bumping Challenge.

Friday:  Jog Warm-Up, Stretch, go over flag football rules and begin playing flag football games.
 ***Journals are due on Friday at 3:30. 
Beginning of the year handout for 10th grade! 
***10th grade health class handout!




Monday, March 19, 2012

March 19th -23rd

6th Grade P.E.

Monday: Warm-ups and stretch, Physical Fitness Testing " Curl-Ups & Pull-Ups"
'
Tuesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Shuttle Run"

Wednesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Mile Run"

Thursday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Sit and Reach"

Friday: Warm-ups and stretch, push-ups, sit-ups, and Speed ball

7th Grade P.E.

Monday: Warm-ups and stretch, Physical Fitness Testing " Curl-Ups & Pull-Ups"
'
Tuesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Shuttle Run"

Wednesday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Mile Run"

Thursday: Warm-ups and stretch, push-ups, sit-ups, Physical Fitness Testing " Sit and Reach"

Friday: Warm-ups and stretch, push-ups, sit-ups, and Speed ball



8th Grade Health

Monday: Go through notes and Concept Maps, Complete Chapter 29 Review in Groups, Go over Test Notes together.

Tuesday: Test on Chapter 29. Read Lesson 1 Chapter 24 Tobacco a High Risk Behavior and complete Notes and Concept Map.

Wednesday: Read Lesson 2 What Tobacco Does to the Body. Group Discussions following the reading. Go over Notes for Lesson 2. Students complete concept map on their own.

Thursday: Silent read Choosing to be tobacco Free lesson 3. Go through notes together and complete concept maps in groups.

Friday: Review for the Test on Chapter 24.


10th Grade Health

Monday: Together Read Lesson 3 and complete notes. Silent read Lesson 4 on their own. Lesson 4 notes and concept maps in groups.

Tuesday: Go through all notes and concept maps. Complete chapter 31 review in groups. Review for Test

Wednesday: Test on Chapter 31. Read and complete packet for Lesson 1 in Chapter 25. Alcohol Use: A High Risk Behavior.

Thursday: Review Lesson 1. Read lesson 2 and group discussion. Complete Lesson 2 notes and concept map.

Friday: Read Lesson 3 complete notes and concept map. Review for the Chapter 25 Test.

Monday, March 12, 2012

March 12-16

6th Grade P.E.

Monday: Warm-ups and stretch, push-ups, sit-ups and Speedball.

Tuesday: Warm-ups and stretch, push-ups, sit-ups, and Speedball

Wednesday: Speed and Conditioning

Thursday: Warm-ups and stretch, push-ups, sit-ups, and Speedball

Friday: Warm-ups and stretch, push-ups, sit-ups, and Speedball

7th Grade P.E.

Monday: Dynamic warm-up, Stretch, Push-ups, sit-ups, and Speeball

Tuesday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Speedball

Wednesday: Speed and Conditioning

Thursday: Dynamic Warm-up, Stretch, Core Body, Speedball

Friday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Speedball


8th Grade Health

Monday: Review Chapter 19 Lesson 1. Read Lesson 2. Complete notes and concept maps.

Tuesday: Video on Reproductive and Endocrine systems. Test Review.

Wednesday: Test on chapter 19

Thursday: Preventing STD's. Read lesson 1. Discussion to follow: fill in notes and concept maps together.

Friday: Independently read lesson 2 Common STD'd and Treatments. Reality Matters Sex and STD's Video. Group discussion notes and concept map to follow.


10th Grade Health

Monday: Review Lesson 1. Read Lesson 2 together. Discuss and Review notes. With a partner complete concept map.

Tuesday: HIV/AIDs Video And Class Discussion

Wednesday: Review for Test

Thursday: Test Chapter 30. Read lesson 1 chapter 31 Diseases and Disabilities "lifestyle diseases." Fill in notes and concept map on your own.

Friday: Review Lesson 1 Noninfectious Diseases and Disabilities Chapter 31. Read together Lesson 2 "cancer" discussion notes and concept map to follow.

Monday, February 27, 2012

March 5th-9th

6th Grade P.E.

Monday: Warm-ups and stretch, push-ups, sit-ups and Speedball.

Tuesday: Warm-ups and stretch, push-ups, sit-ups, and Speedball

Wednesday: Speed and Conditioning

Thursday: Warm-ups and stretch, push-ups, sit-ups, and Speedball

Friday: Warm-ups and stretch, push-ups, sit-ups, and Speedball

7th Grade P.E.

Monday: Dynamic warm-up, Stretch, Push-ups, sit-ups, and Speeball

Tuesday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Speedball

Wednesday: Speed and Conditioning

Thursday: Dynamic Warm-up, Stretch, Core Body, Speedball

Friday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Speedball


8th Grade Health

Monday: Digestive System Lab and Game

Tuesday: Read Lesson 3 together. Go over lesson 3 notes. In groups complete the concept maps for lesson 3.

Wednesday: Review for Test

Thursday: Test Read Chapter 19 Lesson 1 and complete vocab worksheet for chapter 19

Friday: In the gym: 5 minute run, 30 push-ups, 50 sit-ups, 3 sprints(the length of the gym) and play King Pin.


10th Grade Health

Monday: Discuss Chapter 27. Go over Chapter 27 Notes together. Go through Concept maps in groups.

Tuesday: Helping a friend overcome an addiction Activity page 614 & Review for the test.

Wednesday: Test on chapter 27. Read Chapter 30 Lesson 1

Thursday: Discuss Chapter 30 Lesson 1 Review notes and complete concept maps in groups.

Friday: Read Lesson 2 together. Discuss and Review notes. With a partner complete concept map.

Tuesday, February 21, 2012

Feb 21st -24th

6th Grade P.E.

Monday: No School

Tuesday: Warm-ups and stretch, push-ups, sit-ups, and Whiffle-ball

Wednesday: Speed and Conditioning

Thursday: Warm-ups and stretch, push-ups, sit-ups, and Whiffle-ball

Friday:

7th Grade P.E.

Monday: No School

Tuesday: 5 minute Run, Stretch, Push-Ups and Sit-ups, Whiffle-ball

Wednesday: Speed and Conditioning

Thursday: Dynamic Warm-up, Stretch, Core Body, Whiffle-ball

Friday:

8th Grade Health

Monday: No School

Tuesday:
1st Hour Health: Review Lesson 1 and 2. Watch The Humane Body at Work "Circulatory System." Read Lesson 3.

5th Hour Health: Retreat

Wednesday:
1st Hour Class: Study Hall Class

5th Hour Class: Review Lesson 1 and 2. Watch The Humane Body at Work "Circulatory System." Read Lesson 3.

Thursday: In groups compete lesson 3 Note and Concept Maps. Watch the Cardio-respiratory Video. Review for Chapter 17 Test.

Friday: Test on Chapter 17. Bring work to class to work on after completion of the test.

Chapter 17 Test Study Guide

10th Grade Health

Monday: No School

Tuesday: Go over all Lesson 1 and 2 Notes and Concept Maps. "Weighing the Risks Video" and Review for Test on chapter 23.

Wednesday: Test on Chapter 23. Read Lesson 1 Chapter 26 "Drug Use A High Risk Behavior." Complete note and Concept Map Lesson 1.

Thursday: Read and Discuss Lesson 2 Psychoactive Drugs. Watch "What's wrong with Methamphetamines. Quiz on the Video. Homework: Notes and Concept Map Lesson 2

Friday: Group Questioning on Methamphetamine. Watch Ruined LivesII: The Dangers of Methamphetamine(Fill out questions in groups). Read Lesson 3 complete notes and concept Maps.