6th Grade
Monday: Warm-Up, Core Exercises, Sprints and soccer skills.
Tuesday: Warm-Up, Core Exercises, Sprints and soccer skills.
Wednesday: Flag practice for homecoming.
Thursday: Flag practice for homecoming.
Friday: Warm-Up, Core Exercises, Sprints and soccer skills!
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
***Journals are due on Friday at 3:30.
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.
***Journals are due on Friday at 3:30.
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Ultimate Frisbee.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Ultimate Frisbee.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Monday, September 24, 2012
Monday, September 17, 2012
Week 3
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Tuesday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Friday: Warm-Up, Core Exercises, Sprints and Flag Football Games!
Beginning of the year handout for 6th grade!
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Continue with soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Full Squat
Tuesday: Computer Lab for Schoology
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
Monday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Tuesday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and Flag Football Games.
Friday: Warm-Up, Core Exercises, Sprints and Flag Football Games!
Beginning of the year handout for 6th grade!
7th Grade
Monday: Warm-up jog, stretch, sprints, and Continue weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & Continue with soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Monday: Warm-up jog, stretch, sprints, and Continue intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Full Squat
Tuesday: Computer Lab for Schoology
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & flag football
Friday: Warm-Up, Stretch, Core Exercises, Sprint, &play Flag football.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
10th Grade
Monday: Warm-up jog, stretch, sprints, and weight lifting.
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
Friday, September 7, 2012
Week 2
6th Grade
Monday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: passing catching.
Tuesday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: hand offs and running.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: Punting and Kicking
Friday: Warm-Up, Core Exercises, Sprints and start Flag Football Games!
Beginning of the year handout for 6th grade!
7th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Soccer Quiz-Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
10th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
Monday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: passing catching.
Tuesday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: hand offs and running.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Core Exercises, Sprints and start Flag Football skill work: Punting and Kicking
Friday: Warm-Up, Core Exercises, Sprints and start Flag Football Games!
Beginning of the year handout for 6th grade!
7th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 7th grade!
8th grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprint, & start soccer games.
Soccer Handout and Study Guide
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
Friday: Soccer Quiz-Warm-Up, Stretch, Core Exercises, Sprint, & continue with soccer games.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 8th grade P.E.!
10th Grade
Monday: Warm-up jog, stretch, sprints, and intro to weight room safety and lifting technique (Squats, Dead-lifts, and cleans. Click on the lifts below to see how they are done properly.
Clean
Romanian Dead-Lift
Full Squat
Tuesday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Wednesday: K.A.T. (This is a program in which students will be challenge and also work to improve speed, strength, and conditioning. There are a variety of different activities that will be preformed on K.A.T. days including but not limited to dynamic warm-up, flexibility stretching, jogging, sprinting, ladders, cone drills, line drills, jumping rope, hoop exercises, strength training exercises {plates, kettle bells, weighted training balls} and core body exercises.
Thursday: Warm-Up, Stretch, Core Exercises, Sprints, & Flag Football.
Friday: Warm-Up, Stretch, Sprints, & Weight Lifting.
***Journals are due on Friday at 3:30.
Beginning of the year handout for 10th grade!
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