The following information is what will be happening for the 3rd and fourth weeks in P.E.
10th Grade- Monday, Wednesday, Friday are fitness days. Students will participate in many activities that promote their speed, strength, conditioning, and flexibility. Tuesdays and Thursdays the tenth grade students will be playing flag football. The football rules and procedures test will be October8th. Study guides will be posted on my blog.
7th & 8th Grade- Mondays and Wednesdays students will participate in many activities that promote their speed, strength, conditioning, and flexibility. Tuesdays, Thursdays and Fridays will be spent learning football skills and playing flag football. The football rules and procedures test will be October8th. Study guides will be posted on my blog.
6th Grade- The 6th grade students will participate in many activities that promote their speed, strength, conditioning, and flexibility on Wednesdays. Mondays, Tuesdays, Wednesdays and Fridays the students will be engaged in learning football skills. Such skills include throwing, catching, kicking, and punting. The students will also be introduced to flag football and will spend about a week playing.
Wednesday, September 29, 2010
Friday, September 17, 2010
Volleyball Basic Rules
THE SERVE
( A ) Server must serve from behind the restraining line ( end line ) until after
contact.
( B ) Ball may be served underhand or overhand.
( C ) Ball must be clearly visible to opponents before serve.
( D ) Served ball may graze the net and drop to the other side for point.
( E ) First game serve is determined by a volley, each subsequent game shall be
served by the previous game loser.
( F ) Serve must be returned by a bump only. no setting or attacking a serve.
SCORING
A. Rally scoring will be used.
B. There will be a point scored on every score of the ball.
C. Offense will score on a defense miss or out of bounds hit.
D. Defense will score on an offensive miss, out of bounds hit, or serve into
the net.
E. Game will be played to 25 pts.
F. Must win by 2 points.
ROTATION
( A ) Team will rotate each time they win the serve.
( B ) Players shall rotate in a clockwise manner.
PLAYING THE GAME ( VOLLEY )
( A ) Maximum of three hits per side.
( B ) Player may not hit the ball twice in succession ( A block is not considered a
hit ).
( C ) Ball may be played off the net during a volley and on serve.
( D ) A ball touching a boundary line is good.
( E ) A legal hit is contact with the ball by a player body above and including the
waist which does not allow the ball to visibly come to a rest.
( F ) If two or more players contact the ball simultaneously, it is considered one
play and the players involved may not participate in the next play.
( G ) A player must not block or attack a serve.
BASIC VIOLATIONS
( A ) Stepping on or over the line on a serve.
( B ) Failure to serve the ball over the net successfully.
( C ) Hitting the ball illegally ( Carrying, Palming, Throwing, etc. ).
( D ) Touches of the net with any part of the body while the ball is in play. If the
ball is driven into the net with such force that it causes the net to contact (
an opposing player, no foul will be called, and the ball shall continue to be
in play.
( E ) Reaching over the net, except under these conditions:
1 - When executing a follow-through.
2 - When blocking a ball which is in the opponents court but is being
returned ( the blocker must not contact the ball until after the opponent
who is attempting to return the ball makes contact). Except to block the
third play.
(F ) Reaches under the net ( if it interferes with the ball or opposing player ).
( G ) Failure to serve in the correct order.
( H ) Blocks or spikes from a position which is clearly not behind the 10-foot line
while in a back row position.
THE COURT
PLAYING AREA
The courts are 30’x 60’
An attack area is designated by a line 10’ back from the center line.
Lines on the court are 5cm (2" wide).
NET HEIGHT
The height of the net shall be 8'.
BALL
The ball weighs between 9 and 10 ounces. Ball pressure is between 4.5 and 6.0
pounds.
Volleyball Lingo Translation
"Ace" When the ball is served to the other team, and no one touches it.
"Sideout" When the team that served the ball makes a mistake, causing the ball
to go to the other team.
"Roof" When a player jumps above the height of the net, and blocks the ball.
"Stuff" When a player jumps about the height of the net, blocks the ball, and the
ball goes back at the person who attacked(spiked) the ball.
"Dig" When a player makes a save from a very difficult spike.
"Kill" When a team spikes the ball and it either ends in a point or a sideout
THE SERVE
( A ) Server must serve from behind the restraining line ( end line ) until after
contact.
( B ) Ball may be served underhand or overhand.
( C ) Ball must be clearly visible to opponents before serve.
( D ) Served ball may graze the net and drop to the other side for point.
( E ) First game serve is determined by a volley, each subsequent game shall be
served by the previous game loser.
( F ) Serve must be returned by a bump only. no setting or attacking a serve.
SCORING
A. Rally scoring will be used.
B. There will be a point scored on every score of the ball.
C. Offense will score on a defense miss or out of bounds hit.
D. Defense will score on an offensive miss, out of bounds hit, or serve into
the net.
E. Game will be played to 25 pts.
F. Must win by 2 points.
ROTATION
( A ) Team will rotate each time they win the serve.
( B ) Players shall rotate in a clockwise manner.
PLAYING THE GAME ( VOLLEY )
( A ) Maximum of three hits per side.
( B ) Player may not hit the ball twice in succession ( A block is not considered a
hit ).
( C ) Ball may be played off the net during a volley and on serve.
( D ) A ball touching a boundary line is good.
( E ) A legal hit is contact with the ball by a player body above and including the
waist which does not allow the ball to visibly come to a rest.
( F ) If two or more players contact the ball simultaneously, it is considered one
play and the players involved may not participate in the next play.
( G ) A player must not block or attack a serve.
BASIC VIOLATIONS
( A ) Stepping on or over the line on a serve.
( B ) Failure to serve the ball over the net successfully.
( C ) Hitting the ball illegally ( Carrying, Palming, Throwing, etc. ).
( D ) Touches of the net with any part of the body while the ball is in play. If the
ball is driven into the net with such force that it causes the net to contact (
an opposing player, no foul will be called, and the ball shall continue to be
in play.
( E ) Reaching over the net, except under these conditions:
1 - When executing a follow-through.
2 - When blocking a ball which is in the opponents court but is being
returned ( the blocker must not contact the ball until after the opponent
who is attempting to return the ball makes contact). Except to block the
third play.
(F ) Reaches under the net ( if it interferes with the ball or opposing player ).
( G ) Failure to serve in the correct order.
( H ) Blocks or spikes from a position which is clearly not behind the 10-foot line
while in a back row position.
THE COURT
PLAYING AREA
The courts are 30’x 60’
An attack area is designated by a line 10’ back from the center line.
Lines on the court are 5cm (2" wide).
NET HEIGHT
The height of the net shall be 8'.
BALL
The ball weighs between 9 and 10 ounces. Ball pressure is between 4.5 and 6.0
pounds.
Volleyball Lingo Translation
"Ace" When the ball is served to the other team, and no one touches it.
"Sideout" When the team that served the ball makes a mistake, causing the ball
to go to the other team.
"Roof" When a player jumps above the height of the net, and blocks the ball.
"Stuff" When a player jumps about the height of the net, blocks the ball, and the
ball goes back at the person who attacked(spiked) the ball.
"Dig" When a player makes a save from a very difficult spike.
"Kill" When a team spikes the ball and it either ends in a point or a sideout
Wednesday, September 15, 2010
It's Great To Be Back!
The following information is what will be happening for the first two weeks inside of my classroom.
10th Grade- Monday, Wednesday, Friday are fitness days. Students will participate in many activities that promote their speed, strength, conditioning, and flexibility. Tuesdays and Thursdays the tenth grade students will be playing volleyball games. The volleyball rules and procedures test will be September 24th. Study guides will be handed out on Friday the 17th of September.
7th & 8th Grade- Mondays and Wednesdays students will participate in many activities that promote their speed, strength, conditioning, and flexibility. Tuesdays, Thursdays and Fridays will be spent learning volleyball skill and playing volleyball. The volleyball rules and procedures test will be September 24th. Study guides will be handed out on Friday the 17th of September.
6th Grade- The 6th grade students will participate in many activities that promote their speed, strength, conditioning, and flexibility on Wednesdays. Mondays, Tuesdays, Wednesdays and Fridays the students will be engaged in Team Building games and activities.
10th Grade- Monday, Wednesday, Friday are fitness days. Students will participate in many activities that promote their speed, strength, conditioning, and flexibility. Tuesdays and Thursdays the tenth grade students will be playing volleyball games. The volleyball rules and procedures test will be September 24th. Study guides will be handed out on Friday the 17th of September.
7th & 8th Grade- Mondays and Wednesdays students will participate in many activities that promote their speed, strength, conditioning, and flexibility. Tuesdays, Thursdays and Fridays will be spent learning volleyball skill and playing volleyball. The volleyball rules and procedures test will be September 24th. Study guides will be handed out on Friday the 17th of September.
6th Grade- The 6th grade students will participate in many activities that promote their speed, strength, conditioning, and flexibility on Wednesdays. Mondays, Tuesdays, Wednesdays and Fridays the students will be engaged in Team Building games and activities.
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